Chair Fit Cabaret      
A fusion of fitness, jazz dance and cabaret, this class teaches you how to dance with a chair including floor work and transitions. While low impact, you still may break a sweat so dress appropriately in yoga pants, sweatpants or shorts. While I teach the moves barefoot, feel free to bring your favorite shoes to add a bit of fun to your routine.

Beginning Aerial     
 

Have you ever seen performers on aerial silk or a static trapeze and wanted to give it a try? Now's your chance! This class is designed for people who have never touched an aerial silk, trapeze or Chinese pole before. Learn the basics of grips and climbing. Practice some beginner poses while our instructor spots you, while safely within inches of the ground.

Class sizes are small so every student will get plenty of time to practice on each apparatus.

Pricing:

Introductory classes: $25 per person for an hour-and-a-half class.

Levels 1 / 2:
$140 per person for an hour-and-a-half, four-week series.

Levels 3 / 4: $140 per person for a one-hour, four-week series.

Pole Fit: $20 per person per class.

Private Lessons: $40 for one hour for one person. $25 for each additional person. Private lessons are limited to four people. $40 deposit is required to secure the class time.

Class Descriptions
  • Introductory Classes are a one-time, hour-and-a-half course in which students can try pole dancing for fitness to see if this is an activity which they would like to try. These classes will be offered at least twice a month.
     

  • Level 1 Classes are the beginning class which teaches students the foundations of pole dance for fitness. The focus of this class will be gaining upper arm and hand strength as well as learning basic spins, poses, floor work as well as the basic invert while spotted. This four-week class will be taught as a sequence.
     

  • Level 2 Classes will provide a continuation of the level one classes and help students build up their inverts as well as combination spins and climbs. The focus of this class is endurance and core strength. In this class students will be encouraged to choreograph their own routines so as to reflect their own personality. Students must complete level one OR have instructor permission before joining this class.
     

  • Level 3 Classes will help students along with more complicated inverts and will involve more balance, coordination and strength training. Students must complete level two OR have instructor permission before joining this class.
     

  • Level 4 Classes will include the moves that require the most amount of stamina and strength to perform. Students must complete level three OR have instructor permission before joining this class.
     

  • Pole Fit classes will be available to any student who would like further time to work on the moves and increase their strength and endurance. This class focuses less on spins and more on gaining upper body and core strength. Class size is strictly limited to 6 students and pre-registration is required.
     

  • Pole Parties -- See our Pole Parties page for more information and pricing.

To register for available classes, click on the "Sign Up" button above.

 

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790 S. Lapeer Road     |     Lake Orion, MI 48362     |     Phone: (248) 693-4300

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