Pole Fit classes are available to any student who has gone through the Introductory class and would like further time to work on the moves and increase their strength and endurance. This class focuses less on spins and more on gaining upper body and core strength. Class size is strictly limited to 6 students and pre-registration is required.

Package must be used within 60 days of purchase. Good on any Pole Fit class. Please see our calendar for Pole Fit dates and times.

Drop-in spaces may be available; however, you must call to register.

$75.00

5-Class Bundle $80.00

or Drop-in for $25.00/per class. Call or email for drop-in availability.

Have you ever seen performers on aerial silk or a static trapeze and wanted to give it a try? Now's your chance! This class is designed for people who have never touched an aerial silk, trapeze or Chinese pole before. Learn the basics of grips and climbing. Practice some beginner poses while our instructor spots you, while safely within inches of the ground.

Class sizes are small so every student will get plenty of time to practice on each apparatus.

5-Class Bundle

$80.00

A fusion of fitness, jazz dance and cabaret, this class teaches you how to dance with a chair including floor work and transitions. While low impact, you still may break a sweat so dress appropriately in yoga pants, sweatpants or shorts. While I teach the moves barefoot, feel free to bring your favorite shoes to add a bit of fun to your routine.

$20.00

Level 1 Classes are the beginning class which teaches students the foundations of pole dance for fitness. The focus of this class will be gaining upper arm and hand strength as well as learning basic spins, poses, floor work as well as the basic invert while spotted. This four week class will be taught as a sequence.

                         DAY CLASS!

$125.00

$125.00

$125.00

Level 2 Classes will provide a continuation of the level one classes and help students build up their inverts as well as combination spins and climbs. The focus of this class is endurance and core strength. In this class students will be encouraged to choreograph their own routines so as to reflect their own personality. Students must complete level one OR have instructor permission before joining this class.   

$125.00

This workshop is designed to increase the beauty, ease, and safety with which intermediate dancers perform standard holds and inverts, and to help new dancers develop a strong foundation to progress toward advanced pole work.  

David will demonstrate a series of simple strength-building exercises using the floor and the pole, will teach you how to apply Proprioreceptive Neuromuscular Facilitation (or PNF) to your stretching regimen to help safely achieve faster gains in muscular flexibility, and provide a basic introduction to training the spine for deeper back-bending.

There is a strict limit of one person per pole for each workshop!

$45.00

This workshop is designed to help advanced dancers learn the progressions to make elusive pole holds possible and to reduce the frequency of visits to the floor while avoiding redundancy during elongated aerial combos.  David will discuss the necessity of entirely eliminating all momentum from kicking or leaping into the twisted grip handspring, while providing training methods to facilitate its elimination.  There will also be discussion of progressions for the extended (or horizontal) pencil and a selection of aerial splits variations.  We will proceed to discuss the fine points of choreographing aerial combos and learn a short, but fun and challenging routine!

There is a strict limit of one person per pole for each workshop!

$45.00

There is a strict limit of one person per pole for each workshop!

$45.00

There is a strict limit of one person per pole for each workshop!

$45.00

$60 for one hour for one person.  $25 for each additional person.  Private lessons are limited to four people.  $40 deposit is required to secure the class time. Please contact us for availability before making a deposit.  Click the Buy Now! button to make your deposit.

$60.00/hr

$40.00 deposit required

$100 deposit is required to secure the studio time. Please contact us for availability before making a deposit.  Click the Buy Now! button to make your deposit.

Students must secure the date before making a deposit. 
Deposit is non-refundable.

$100.00 deposit required

Available by appointment only.